Help Relax Tight Muscles

How can I help relieve shoulder pain?

Nearly 38% of desk workers are experience shoulder and neck pain caused from tight upper trapezius (trap for short) muscles. This muscle tightness can not only cause pain and irritation but also decrease blood flow going to the area.

A trapezius muscle is most commonly known as a trap. This large muscle begins at the base of the neck, stretches across the shoulders and continues towards the middle of the back. This muscle is primarily responsible for head, neck, shoulder, arm and torso movement. Thus, if this muscle is strained, it not only causes pain but also tends to decrease mobility.

The upper trap muscles begin at the base of the neck and extend slightly acrost the top of the shoulders. This section of muscle plays a critical role in the movement of the arms, necks, head, and shoulders. When these muscles become tight they can cause chronic pain in the neck and shoulder area and the muscle tension can even cause headaches.

People who remain stationary for long periods of time as well as those with poor posture are often at a greater risk for upper trap pain.

If you are experiencing neck and shoulder pain, it is be best to consult your doctor to see which treatment options are right for your specific condition.

A few common treatments may include massage therapy, resting the muscles, or even stretches similar to the video below:

While you are on the path to recovery, we recommend using Pure Personal Care’s All Natural Pain Relief Cream. After the initial application, most people experience relief in 5 minutes or less. Give it a try today so you can Feel Your Best, Naturally.

Resources: Tight Upper Trap Muscles..Best Stretches & Exercises for Shoulder/Neck Pain - YouTube, Trapezius Muscle: Middle Back Pain, Shoulder Stretches, Trapezius Pain (clevelandclinic.org)